Paleo Beef Broccoli with Cauliflower "Rice"
Ingredients:
1 1/2 lbs stir fry beef
2 c. broccoli
1 c. mushrooms, sliced
1/2 head cauliflower
2 tbsp. scallions, chopped (for garnish)
Marinade (Recipe below)
Marinade:
1 in. ginger
1 lime (juice and zest)
1/2 c. orange juice
1/2 c. Braggs Liquid Amino Acids
2 tbsp. scallions ( green onions) finely chopped
1/4 c. honey
Prep:
Combine all ingredients for marinade in a bowl and whisk together. Taste. If you prefer a little sweeter add more honey or orange juice, a little saltier, add more Braggs. Combine meat and marinade, cover and store in your fridge for a minimum of 24 hours.
Directions:
Chop and core cauliflower. Bring a pot of water to boil. Add cauliflower. Boil for about 15 minutes, or until cauliflower is tender. Drain, then use a potato masher to mash up. Creating our faux rice.
While cauliflower is cooking,
Chop broccoli florets from stems. Bring a pot of water to boil add broccoli. Boil for three minutes. Drain set aside.
Heat a large pan or wok to med-high heat. Add marinated stir fry steak, cooking to sear meat. When the steak has a nice sear add about a half cup of your marinade to your pan. Add mushrooms. Add broccolli. Cover and saute for five minutes.
While stir fry is cooking, chop 2 sprigs of green onions.
To serve:
Use a cup or bowl to portion cauliflower rice, it just looks prettier. If looks aren't that important to you, use a spoon:) Portion cauliflower onto plate. Spoon a heaping portion of stir fry mix on top of "rice", dress with green onions, and enjoy.
This meal is super tasty and super healthy!! Enjoy!!
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